How Much Salt Should You Add to Water for Proper Hydration?

Adding Salt To Water

Hydration is a fundamental aspect of maintaining good health, and it’s not just about drinking water. Proper hydration involves a balance of electrolytes, primarily sodium, to ensure your body functions optimally. But how much salt should you add to water for proper hydration? Salt in Hydration Salt, or sodium chloride, is vital for maintaining the … Read more