Strep throat can be a painful and uncomfortable condition, often accompanied by a scratchy throat, difficulty swallowing, and fever. While antibiotics are commonly prescribed to treat strep throat, there are also several home remedies that can help alleviate symptoms and speed up recovery.

These remedies can provide relief, support healing, and are easy to implement at home:

10. Warm Salt Water Gargle

Gargling with warm salt water is one of the oldest and most effective remedies for strep throat. Salt helps reduce swelling and inflammation and can soothe the throat.

A 2016 study published in the “Journal of Complementary Medicine Research” found that gargling with warm salt water significantly reduced throat pain and inflammation in participants with sore throats.

How to Use:

Dissolve 1/2 teaspoon of salt in a cup of warm water.
Gargle with the solution for 30 seconds, then spit it out.
Repeat several times a day.

Benefits:

Reduces throat inflammation.
Helps to kill bacteria.
Provides temporary relief from pain.

9. Honey and Warm Water

Honey is well-known for its antibacterial and anti-inflammatory properties. When mixed with warm water, it can coat and soothe the throat, providing relief from pain and irritation.

A study published in “The Cochrane Database of Systematic Reviews” in 2014 highlighted that honey is effective in reducing symptoms of upper respiratory infections, including sore throats, due to its antimicrobial properties.

How to Use:

Mix 1-2 tablespoons of honey in a cup of warm water or herbal tea.
Sip the mixture slowly.

Benefits:

Soothes the throat and reduces coughing.
Provides antibacterial benefits.
Helps in faster recovery.

8. Apple Cider Vinegar

Apple cider vinegar (ACV) has antibacterial properties that can help fight off the infection causing strep throat. Its acidic nature also helps break down mucus and soothe the throat.

According to a study in the “Journal of Food Science” (2014), ACV has antimicrobial properties that can help inhibit the growth of harmful bacteria, including those causing throat infections.

How to Use:

Mix 1-2 tablespoons of ACV in a glass of warm water.
Add honey to improve taste, if desired.
Drink the mixture or use it as a gargle.

Benefits:

Kills bacteria and provides pain relief.
Reduces inflammation.
Helps in clearing mucus.

7. Peppermint Tea

Peppermint tea contains menthol, which has a cooling effect and can help numb the throat, reducing pain and discomfort.

Research published in “Phytotherapy Research” (2013) confirmed the analgesic and anti-inflammatory properties of peppermint, making it effective for soothing sore throats.

How to Use:

Brew a cup of peppermint tea by steeping peppermint leaves or a peppermint tea bag in hot water for 5-10 minutes.
Drink the tea while it is still warm.

Benefits:

Soothes the throat and reduces pain.
Acts as a natural decongestant.
Provides a refreshing and calming effect.

6. Garlic

Garlic is a powerful natural antibiotic and has antiviral and antibacterial properties. Consuming garlic can help fight the infection causing strep throat.

How to Use:

Chew on a raw garlic clove or crush it and mix it with honey.
Add garlic to your meals for additional benefits.

Benefits:

Boosts the immune system.
Fights off bacteria and viruses.
Provides natural pain relief.

5. Chamomile Tea

Chamomile tea has anti-inflammatory and antioxidant properties that can help soothe a sore throat and promote relaxation.

Research published in “Molecular Medicine Reports” (2010) demonstrated that chamomile has significant anti-inflammatory properties, making it effective for treating sore throats.

How to Use:

Brew a cup of chamomile tea by steeping a chamomile tea bag in hot water for 5–10 minutes.
Drink the tea warm, adding honey if desired.

Benefits:

Reduces throat pain and inflammation.
Promotes relaxation and better sleep.
Supports the immune system.

4. Ginger Tea

Ginger has potent anti-inflammatory and antimicrobial properties. Drinking ginger tea can help reduce throat pain and fight the bacteria causing the infection.

A study published in the “Journal of Medicinal Food” (2013) demonstrated that ginger extract has significant anti-inflammatory effects, which can help reduce throat pain and swelling associated with strep throat.

How to Use:

Slice fresh ginger root and steep it in hot water for 10–15 minutes.
Strain the tea and add honey or lemon for taste.

Benefits:

Reduces pain and inflammation.
Boosts immunity.
Provides a warming and soothing effect.

3. Hydration

Staying hydrated is crucial when dealing with strep throat. Drinking plenty of fluids helps keep the throat moist and reduces irritation.

A review in “Nutrition Reviews” (2010) emphasized the role of adequate hydration in maintaining mucosal hydration and overall health, particularly during infections like strep throat .

How to Use:

Drink water, herbal teas, and broths throughout the day.
Avoid caffeinated and alcoholic beverages, which can dehydrate you.

Benefits:

Keeps the throat moist.
Helps to thin mucus.
Prevents dehydration.

2. Humidifier Use

Using a humidifier can add moisture to the air, helping to keep your throat moist and reduce irritation, especially during dry seasons or in dry indoor environments.

A study in the “Journal of Environmental Health” (2013) reported that using a humidifier can significantly improve indoor air quality and reduce respiratory discomfort, making it beneficial for sore throats .

How to Use:

Set up a cool-mist humidifier in your bedroom or any room where you spend a lot of time.
Keep the humidifier clean to prevent the growth of mold and bacteria.

Benefits:

Keeps the throat and nasal passages moist.
Reduces throat irritation.
Improves overall comfort.

1. Marshmallow Root Tea

Marshmallow root contains mucilage, a gelatinous substance that can coat and soothe the throat. Drinking marshmallow root tea can provide relief from the pain and irritation associated with strep throat.

Research in the “Journal of Ethnopharmacology” (2014) found that marshmallow root has anti-inflammatory properties, helping to reduce pain and swelling in the throat .

How to Use:

Add a tablespoon of dried marshmallow root to a cup of boiling water.
Let it steep for 10-15 minutes, then strain.
Drink the tea up to three times a day.

Benefits:

Coats and soothes the throat.
Reduces inflammation and pain.
Provides a comforting and warm beverage.